Smoothies

Carob & Peanut Butter

      Frozen bananas*, Natural peanut butter, carob powder, soymilk, carob chips (optional – add last few seconds)

Orange & Mango

      Frozen bananas*, frozen mango chunks, orange juice (or a scoop of OJ concentrate and water)

Strawberry, Pineapple, & Banana

      Frozen bananas*, frozen strawberries, pineapple (canned, fresh, or frozen), orange juice (or concentrate and water)

* Peel bananas, break in chunks, freeze in Ziplock bag

Blend amounts you want, with as much liquid as desired from thick, spoon-able to thin, drink-able.  Blend just until smooth enough.